Welcome!

 

Welcome to Boise Swim Club (BSC).  Our website will provide you with information about our team, our mission statement, forms, and calendar of events.  If you have any questions or comments, please contact us on our contact page.

 

Boise Swim Club teaches the art of swimming utilizing innovative training techniques complete with dryland cross training at the core. BSC uses dry land as a means of developing core strength to prevent injuries. Combining strength training on land and drill work in the water, BSC provides a method for complete training.  This method of cross training yields a better athlete as a whole.  Drill work and fast swimming are the backbone of the water time. Training is a combination of dry land cross training, swimming drills, endurance, and speed training. 

 

Practices

We will train at Boise State University Kinesiology Pool. 

   

It is recommended that swimmers attend as many workouts as possible for maximum improvement.  

   

     25 minutes - Pre-Swim Stretching & Dryland cross-training.

     45-90 minutes (depending on age group) - Water work-out with stroke development

 

Monday, Tuesday, Wednesday & Thursday 

Barracudas        6-7pm (All Ages with emphasis on stroke development)

Purple Group     5-6:25pm (10 & under)  

Orange Group    5-6:30pm (10-12)

*High School     6-7:30pm

*Orange/Silver  6-7:30pm(10 and up)

Silver Group      5-6:45pm (13 & up)

Platinum Group  5-7:30pm (13 & up with requirements)

 

*Indicates new groups starting November 7th.

 

Swimmers of all ages are welcome to join Boise Swim Club.  Swimmers will be evaluated on an individual basis.  Swimmers must know the 2 basic strokes (freestyle, back) and must be able to swim 25 yards without stopping.

 

Equipment

All swimmers are required to have a team swimsuit, cap, water bottle, and fins.

 

Swim Meets 

BSC participates in swim meets and we encourage each swimmer to compete, although it is not a requirement.

 

Fundraising

Each swimmer will be required to participate in a Team Fundraising activity each year.  This year our fundraiser will be our Fall Frenzy meet in September.  

 

*Go to Registration and Gear Form Tab for Fees and Registration Forms

 

   "THEME FOR 2017"

      LEADERSHIP!

WORD OF THE MONTH:

LEADERSHIP: "Is the ability to lift and inspire."

 

Loyalty  -SEPTEMBER

 

Education -OCTOBER

 

Accountability -NOV

 

Discipline - DECEMBER

 

Empowerment -JANUARY

 

Respect - FEBRUARY

 

Service -MARCH

 

Honesty -APRIL

 

Integrity- MAY

 

Perseverance -JUNE 

 

 

 

SWIMMERS OF THE     MONTH  2016-201

 

SEPTEMBER - Aiden Geffros

 

OCTOBER - Ellie McFarland

 

NOVEMBER - Carly Pherigo

 

DECEMBER - Reed Adams

 

JANUARY - Jaren Taylor

 

MEET INVITATIONS

2017 Meet Schedule approved, 5_2016.docx
Microsoft Word Document 19.0 KB
Nampa Time Trial
Invite Time Trial March 11.pdf
Adobe Acrobat Document 75.4 KB
Jack Pot Nevada March 18th
2017 Pot O Gold Invite.docx
Microsoft Word Document 30.7 KB
Age Group Regionals.pdf
Adobe Acrobat Document 579.6 KB