TRAINING ATHLETES....BUILDING CHARACTER....CREATING LEADERS

Welcome!

 

Welcome to Boise Swim Club (BSC).  Our website will provide you with information about our team, our mission statement, forms, and calendar of events.  If you have any questions or comments, please contact us on our contact page.

 

Boise Swim Club teaches the art of swimming utilizing innovative training techniques complete with dryland cross training at the core. BSC uses dry land as a means of developing core strength to prevent injuries. Combining strength training on land and drill work in the water, BSC provides a method for complete training.  This method of cross training yields a better athlete as a whole.  Drill work and fast swimming are the backbone of the water time. Training is a combination of dry land cross training, swimming drills, endurance, and speed training. 

 

Practices

We train at Boise State University Kinesiology Pool. 

   

It is recommended that swimmers attend as many workouts as possible for maximum improvement.  

   

     25 minutes - Pre-Swim Stretching & Dryland cross-training.

     45-120 minutes (depending on age group) - Water work-out with stroke development

 

Monday, Tuesday, Wednesday & Thursday 

Barracudas        6:45-7pm (Lesson format in diving well) 

Purple Group     5-6:25pm (10 & under) 

Orange Group    5-6:30pm (10-12) Orange #2 - 6-7:30pm

High School       6-7:30pm

Silver Group      5-6:45pm (13 & up) Silver #2 - 6-7:30pm

Gold Group        5-7pm (13 & up with requirements)

Platinum Group  5-7:30pm (13 & up with requirements)

*Additional practices for Gold and Platinum at the BSU Rec Center Pool- 

-Saturday 10-12pm

-Optional Tuesday & Friday 6:15-7:30am(additional monthly fee) 

 

Swimmers of all ages are welcome to join Boise Swim Club.  Swimmers will be evaluated on an individual basis.  Swimmers must know the 2 basic strokes (freestyle, back) Must be able to swim 25 yards without stopping and be able to breath to the side in freestyle. 

 

Equipment

All swimmers are required to have a team swimsuit, cap, water bottle, and fins.  See Group Placement Requirements for specific equipment needed for each group. 

 

Swim Meets 

BSC participates in swim meets and we encourage each swimmer to compete, although it is not a requirement.

 

Fundraising

Each swimmer is asked to raise $150/year.  A $12 fundraising fee ($15 for Platinum) will be added to your monthly invoice if you choose not to participate in our fundraisers. Each swimmer is also required to participate in our Fall Frenzy Meet in September.   If unable to attend or volunteer, a fee of $25 will be charged.    

 

*Go to Registration and Gear Form Tab for Fees and Registration Forms

 

LIFE LESSONS  OF THE MONTH:

LEADERSHIP: "Is the ability to lift and inspire."

 

SEPTEMBER - Integrity

 

OCT - Teachable Spirit

 

NOV - Academic Responsibility

 

DECEMBER -Confidence

 

JANUARY - Discipline

 

FEBRUARY -Work Habits 

Accountability

 

MARCH - Mental Toughness

 

APRIL - Pride

 

MAY -Leadership

 

JUNE - Teamwork

 

JULY - Gratitude

 

 

 

SWIMMERS OF THE     MONTH  2017-2018

 

September - Micah W.

October - Bria E.

Nov.  - Brooklynn N.

December - Timea M.

January - Kate D.

February - Gabriela M.  

March - Evan J.

 

MORNING PRACTICE:

Morning Practice Dates for Platinum and Gold Groups:

T/F 6:15-7:30am

Saturday 10-12pm

at the Rec Center 

*April - 3rd, 10th, 13th, 14th, 17th, 20th, 24th & 27th 

 

 

NEW:Thursday morning  Long Course West Y

6:30-7:30am 

*April - 5th, 12th, 19th & 26th

*May - 3rd, 10th, 24th, 31st

 

      Important Forms 

2018 Goals Form
Goals BSC 2018.docx
Microsoft Word Document 77.5 KB

     MEET INVITATIONS

April 21, 2018 Boise
2018 April LCM Time Achievement (final s
Adobe Acrobat Document 521.1 KB
April 27-28, 2018 Idaho Falls
Voltage IMX IMR 2018 Meet Invite.pdf
Adobe Acrobat Document 387.6 KB
May 18-20, 2018 Boise
Spring Fling 2018 Final.pdf
Adobe Acrobat Document 697.7 KB

2018 MEET SCHEDULE

BSC Meet Schedule 2018.pdf
Adobe Acrobat Document 31.6 KB
Snake River Swimming : 2018 Meet Schedul
Adobe Acrobat Document 300.2 KB

Qualifying Times

SR Champs Qual Times
Winter:Summer Champs Qual times.pdf
Adobe Acrobat Document 28.6 KB