TRAINING ATHLETES....BUILDING CHARACTER....CREATING LEADERS

Butterfly Clinic with Coach Jeremy Kipp to be held Thursday May 4th 5-7pm.  See attached registration flyer.  

May 4th Butterfly Clinic.pdf
Adobe Acrobat Document 1.4 MB

Welcome!

 

Welcome to Boise Swim Club (BSC).  Our website will provide you with information about our team, our mission statement, forms, and calendar of events.  If you have any questions or comments, please contact us on our contact page.

 

Boise Swim Club teaches the art of swimming utilizing innovative training techniques complete with dryland cross training at the core. BSC uses dry land as a means of developing core strength to prevent injuries. Combining strength training on land and drill work in the water, BSC provides a method for complete training.  This method of cross training yields a better athlete as a whole.  Drill work and fast swimming are the backbone of the water time. Training is a combination of dry land cross training, swimming drills, endurance, and speed training. 

 

Practices

We train at Boise State University Kinesiology Pool. 

   

It is recommended that swimmers attend as many workouts as possible for maximum improvement.  

   

     25 minutes - Pre-Swim Stretching & Dryland cross-training.

     45-90 minutes (depending on age group) - Water work-out with stroke development

 

Monday, Tuesday, Wednesday & Thursday 

Barracudas        6-7pm (All Ages with emphasis on stroke development)

Purple Group     5-6:25pm (10 & under)  

Orange Group    5-6:30pm (10-12)

High School       6-7:30pm

Orange/Silver    6-7:30pm(10 and up)

Silver Group      5-6:45pm (13 & up)

Platinum Group  5-7:30pm (13 & up with requirements)

 

 

Swimmers of all ages are welcome to join Boise Swim Club.  Swimmers will be evaluated on an individual basis.  Swimmers must know the 2 basic strokes (freestyle, back) and must be able to swim 25 yards without stopping.

 

Equipment

All swimmers are required to have a team swimsuit, cap, water bottle, and fins.

 

Swim Meets 

BSC participates in swim meets and we encourage each swimmer to compete, although it is not a requirement.

 

Fundraising

Each swimmer will be required to participate in a Team Fundraising activity each year.  This year our fundraiser will be our Fall Frenzy meet in September.  

 

*Go to Registration and Gear Form Tab for Fees and Registration Forms

 

LEADERSHIP WORD OF THE MONTH:

LEADERSHIP: "Is the ability to lift and inspire."

 

Loyalty  -SEPTEMBER

 

Education -OCTOBER

 

Accountability -NOV

 

Discipline - DECEMBER

 

Empowerment -JANUARY

 

Respect - FEBRUARY

 

Service -MARCH

 

Honesty -APRIL

 

Integrity- MAY

 

Perseverance -JUNE 

 

 

 

SWIMMERS OF THE     MONTH  2016-201

 

SEPTEMBER - Aiden Geffros

 

OCTOBER - Ellie McFarland

 

NOVEMBER - Carly Pherigo

 

DECEMBER - Reed Adams

 

JANUARY - Jaren Taylor

 

FEBRUARY - Aiden Killeen

 

MARCH - Talia Duke

MEET INVITATIONS

2017 Meet Schedule approved, 5_2016.docx
Microsoft Word Document 19.0 KB
Caldwell April 22nd
2017 Spring Fever Pentathlon.pdf
Adobe Acrobat Document 181.4 KB
Idaho Falls April 29th
2017 IMR Pentathlon_final.docx
Microsoft Word Document 57.5 KB
Boise May 12-14th
2017 BY Spring Fling Invitation (Final).
Adobe Acrobat Document 169.8 KB