*New swimmers must be evaluated for group placement before signing up.  Contact Coach Deb at



Welcome to Boise Swim Club (BSC).  Our website will provide you with information about our team, our mission statement, forms, and calendar of events.  If you have any questions or comments, please contact us on our contact page.


Boise Swim Club teaches the art of swimming utilizing innovative training techniques complete with dry-land cross training at the core. BSC uses dry land as a means of developing core strength to prevent injuries. Combining strength training on land and drill work in the water, BSC provides a method for complete training.  This method of cross training yields a better athlete as a whole.  Drill work and fast swimming are the backbone of the water time. Training is a combination of dry land cross training, swimming drills, endurance, and speed training. 



We train at Boise State University Kinesiology Pool.  The Boise State Rec. Center is used for morning practices.  


It is recommended that swimmers attend as many workouts as possible for maximum improvement.  


     25 minutes - Pre-Swim Stretching & Dry-land cross-training.

     45-120 minutes (depending on age group) - Water workout with stroke development


Monday, Tuesday, Wednesday & Thursday 

Barracudas        6:15-6:45pm Tues & Thurs only (Lesson format in diving well) 

Purple Group     5-6:15pm (12 & under) 

Orange Group    5-6:30pm (10-13) Orange #2 - 5:45-7:30pm

High School       5:45-7:30pm

Silver Group      5-6:45pm (13 & up) Silver #2 - 5:45-7:30pm

Gold Group        5-7pm (13 & up with requirements)

Platinum Group  5-7:30pm (13 & up with requirements)

*Additional practices for Gold and Platinum at the BSU Rec Center Pool- 

-Saturday 10:30-12pm 

*Optional Wednesday & Friday at the Boise State Rec Center 6:15-7:15am 

*Optional Thursday long course at West YMCA 5:45-6:45am(starting Jan 2019)


Swimmers of all ages are welcome to join Boise Swim Club.  Swimmers will be evaluated on an individual basis.  Swimmers must know the 2 basic strokes (freestyle, back) Must be able to swim 25 yards without stopping and be able to breath to the side in freestyle.  Swimmers in the Barracudas lesson program must be able to swim 15 yards of freestyle and backstroke.



All swimmers are required to have a team swimsuit, cap, water bottle, and fins. 


Swim Meets 

BSC participates in swim meets and we encourage each swimmer to compete, although it is not a requirement.



Each swimmer is asked to raise $175/year.  A $15 fundraising fee will be added to your monthly invoice if you choose not to participate in our fundraisers. Each swimmer is also required to participate in our Fall Frenzy Meet in September and our Summer Splash meet in July.   If unable to attend or volunteer, a fee of $25 will be charged.     



Leadership Theme for 

2018-2019 is



*August - Mindfulness

*September - Intentionality

*October - Non judgmental

*November - Diversity & Inclusion 

*December - Fulfillment 



September - Alec O.

October - Brooklynn N. 

November - Stefan D. 



Silver, Gold & Platinum


W/F 6:15-7:15am

*December 5th, 7th, 12th, 14th, 19th, 21st,


Silver, Gold & Platinum

Thurs morning  

Long Course West Y


*starting January 2019


Gold & Platinum

Saturday at the BSU

Rec. Center 10:30-12pm

*December 1st



M & W  4-5pm

Saturday 9-10am


*December 1st, 3rd, 5th, 10th, 12th, 17th 19th, 22nd, 29th 



SWIM Portal

SIGN UPS & Active Accounts

      Important Forms 

2018 Goals Form
Goals BSC 2018.docx
Microsoft Word Document 77.5 KB


January 17-20, 2019
Washington Open.pdf
Adobe Acrobat Document 423.5 KB
Kearns Holiday Open.pdf
Adobe Acrobat Document 307.2 KB
Kearns Holiday Open C Meet.pdf
Adobe Acrobat Document 289.4 KB
West YMCA December 15-16th
Candy Cane Meet.pdf
Adobe Acrobat Document 135.4 KB

Meet Results

Qualifying Times