Swim Clinic February 9 2017.pdf
Adobe Acrobat Document 1.4 MB



Welcome to Boise Swim Club (BSC).  Our website will provide you with information about our team, our mission statement, forms, and calendar of events.  If you have any questions or comments, please contact us on our contact page.


Boise Swim Club teaches the art of swimming utilizing innovative training techniques complete with dryland cross training at the core. BSC uses dry land as a means of developing core strength to prevent injuries. Combining strength training on land and drill work in the water, BSC provides a method for complete training.  This method of cross training yields a better athlete as a whole.  Drill work and fast swimming are the backbone of the water time.  Training is a combination of dry land cross training, swimming drills, endurance, and speed training. 


Practice for Fall 2016

We will train at Boise State University Kinesiology Pool,


It is recommended that swimmers attend as many workouts as possible for maximum improvement.  


     25 minutes - Pre-Swim Stretching & Dryland cross-training.

     45-90 minutes (depending on age group) - Water work-out with stroke development


Monday, Tuesday, Wednesday & Thursday 

Barracudas        6-7pm (All Ages with emphasis on stroke development)

Purple Group     5-6:25pm (10 & under)  

Orange Group    5-6:30pm (10-12)

*High School     6-7:30pm

*Orange/Silver  6-7:30pm(10 and up)

Silver Group      5-6:45pm (13 & up)

Platinum Group  5-7:30pm (13 & up with requirements)


*Indicates new groups starting November 7th.


Swimmers of all ages are welcome to join Boise Swim Club.  Swimmers will be evaluated on an individual basis.  Swimmers must know the 2 basic strokes (freestyle, back) and must be able to swim 25 yards without stopping.



All swimmers are required to have a team swimsuit, cap, water bottle, and fins.


Swim Meets 

BSC participates in swim meets and we encourage each swimmer to compete, although it is not a requirement.



Each swimmer will be required to participate in a Team Fundraising activity each year.  This year our fundraiser will be our Fall Frenzy meet in September.  


*Go to Registration and Gear Form Tab for Fees and Registration Forms





LEADERSHIP: "Is the ability to lift and inspire."




Education -OCTOBER


Accountability -NOV


Discipline - DECEMBER


Empowerment -JANUARY


Respect - FEBRUARY


Service -MARCH


Honesty -APRIL


Integrity- MAY


Perseverance -JUNE 






SEPTEMBER - Aiden Geffros


OCTOBER - Ellie McFarland


NOVEMBER - Carly Pherigo


DECEMBER - Reed Adams



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