TRAINING ATHLETES....BUILDING CHARACTER....CREATING LEADERS
|Rec Center Practices||June 25-July 19th|
|ST 3:30pm||ST 3:30pm|
Welcome to Boise Swim Club (BSC). Our website will provide you with information about our team, our mission statement, forms, and calendar of events. If you have any questions or comments, please contact us on our contact page.
Boise Swim Club teaches the art of swimming utilizing innovative training techniques complete with dryland cross training at the core. BSC uses dry land as a means of developing core strength to prevent injuries. Combining strength training on land and drill work in the water, BSC provides a method for complete training. This method of cross training yields a better athlete as a whole. Drill work and fast swimming are the backbone of the water time. Training is a combination of dry land cross training, swimming drills, endurance, and speed training.
We train at Boise State University Kinesiology Pool.
It is recommended that swimmers attend as many workouts as possible for maximum improvement.
25 minutes - Pre-Swim Stretching & Dryland cross-training.
45-120 minutes (depending on age group) - Water work-out with stroke development
Monday, Tuesday, Wednesday & Thursday
Barracudas 6:45-7:15pm M & W only (Lesson format in diving well)
Purple Group 5-6:25pm (10 & under)
Orange Group 5-6:30pm (10-13) Orange #2 - 6-7:30pm
High School 6-7:30pm
Silver Group 5-6:45pm (13 & up) Silver #2 - 6-7:30pm
Gold Group 5-7pm (13 & up with requirements)
Platinum Group 5-7:30pm (13 & up with requirements)
*Additional practices for Gold and Platinum at the BSU Rec Center Pool-
*Optional Wednesday & Friday at the BSU Rec Center 7:30-8:30am (Summer)
*Optional Tuesday & Thursday long course at West YMCA 6:45-7:45am (Summer)
Swimmers of all ages are welcome to join Boise Swim Club. Swimmers will be evaluated on an individual basis. Swimmers must know the 2 basic strokes (freestyle, back) Must be able to swim 25 yards without stopping and be able to breath to the side in freestyle.
All swimmers are required to have a team swimsuit, cap, water bottle, and fins. See Group Placement Requirements for specific equipment needed for each group.
BSC participates in swim meets and we encourage each swimmer to compete, although it is not a requirement.
Each swimmer is asked to raise $150/year. A $12 fundraising fee ($15 for Platinum) will be added to your monthly invoice if you choose not to participate in our fundraisers. Each swimmer is also required to participate in our Fall Frenzy Meet in September. If unable to attend or volunteer, a fee of $25 will be charged.
*Go to Registration and Gear Form Tab for Fees and Registration Forms