Welcome to Boise Swim Club (BSC). Our website will provide you with information about our team, our mission statement, forms, and calendar of events. If you have any questions or comments, please contact us on our contact page.
Boise Swim Club teaches the art of swimming utilizing innovative training techniques complete with dryland cross training at the core. BSC uses dry land as a means of developing core strength to prevent injuries. Combining strength training on land and drill work in the water, BSC provides a method for complete training. This method of cross training yields a better athlete as a whole. Drill work and fast swimming are the backbone of the water time. Training is a combination of dry land cross training, swimming drills, endurance, and speed training.
Practice for Fall 2016
We will train at Boise State University Kinesiology Pool,
It is recommended that swimmers attend as many workouts as possible for maximum improvement.
25 minutes - Pre-Swim Stretching & Dryland cross-training.
45-90 minutes (depending on age group) - Water work-out with stroke development
Monday, Tuesday, Wednesday & Thursday
Barracudas 6-7pm (All Ages with emphasis on stroke development)
Purple Group 5-6:25pm (10 & under)
Orange Group 5-6:30pm (10-12)
*High School 6-7:30pm
*Orange/Silver 6-7:30pm(10 and up)
Silver Group 5-6:45pm (13 & up)
Platinum Group 5-7:30pm (13 & up with requirements)
*Indicates new groups starting November 7th.
Starting in November we will offer a 1 hour practice from 6-7:30pm for high school swimmers who want to stay in shape during the year. We are also adding a practice time for orange/silver swimmers.
Swimmers of all ages are welcome to join Boise Swim Club. Swimmers will be evaluated on an individual basis. Swimmers must know the 2 basic strokes (freestyle, back) and must be able to swim 25 yards without stopping.
All swimmers are required to have a team swimsuit, cap, water bottle, and fins.
BSC participates in swim meets and we encourage each swimmer to compete, although it is not a requirement.
Each swimmer will be required to participate in a Team Fundraising activity each year.
*Go to Registration and Gear Form Tab for Fees and Registration Forms