Thank you BSU Coach Jeremy Kipp for heading up the High School Clinic on August 27th!

Stay tuned for more clinics with Coach Kipp this fall that will be geared for all age groups. 

Thank you to all who supported our Fall Frenzy meet at Borah Pool September 10, 2016!

Welcome!

 

 

Welcome to Boise Swim Club (BSC).  Our website will provide you with information about our team, our mission statement, forms, and calendar of events.  If you have any questions or comments, please contact us on our contact page.

 

Boise Swim Club teaches the art of swimming utilizing innovative training techniques complete with dryland cross training at the core. BSC uses dry land as a means of developing core strength to prevent injuries. Combining strength training on land and drill work in the water, BSC provides a method for complete training.  This method of cross training yields a better athlete as a whole.  Drill work and fast swimming are the backbone of the water time.  Training is a combination of dry land cross training, swimming drills, endurance, and speed training. 

 

Practice for Fall 2016

We will train at Boise State University Kinesiology Pool,

Monday, Wednesday, Thursday & Fridays.  

Starting in November we will be back to Monday-Thursday. It is recommended that swimmers attend as many workouts as possible for maximum improvement.  

   

     25 minutes - Pre-Swim Stretching & Dryland cross-training.

     45-90 minutes (depending on age group) - Water work-out with stroke development

 

Monday, Wednesday, Thursday & Friday (Fall Schedule through October) 

Barracudas        6:45-7:30pm (All Ages with emphasis on stroke development)

Purple Group     5:30-7pm (10 & under)  

Orange Group    5:30-7:10pm (10-12)

Silver Group      5:30-7:20pm (13 & up)

Platinum Group  5:30-7:30pm (13 & up with requirements) 

 

 

Swimmers of all ages are welcome to join Boise Swim Club.  Swimmers will be evaluated on an individual basis.  Swimmers must know the 2 basic strokes (freestyle, back) and must be able to swim 25 yards without stopping.

 

Equipment

All swimmers are required to have a team swimsuit, cap, water bottle, and fins.

 

Swim Meets 

BSC participates in swim meets and we encourage each swimmer to compete, although it is not a requirement.

 

Fundraising

Each swimmer will be required to participate in a Team Fundraising activity each year.

 

*Go to Registration and Gear Form Tab for Fees and Registration Forms

 

   "THEME FOR FALL"

     DO IT RIGHT!

WORD OF THE MONTH:

LEADERSHIP: "Is the ability to lift and inspire."

 

Loyalty  -SEPTEMBER

 

Education -OCTOBER

 

Accountability -NOV

 

Discipline - DECEMBER

 

Empowerment -JANUARY

 

Respect - FEBRUARY

 

Service -MARCH

 

Honesty -APRIL

 

Integrity- MAY

 

Perseverance -JUNE 

 

 

 

SWIMMERS OF THE     MONTH  2015-2016

 

SEPTEMBER - Nicola Myers

 

OCTOBER - Evan Jordan

 

NOVEMBER - Anna Cook

 

DECEMBER - Eva Riley

 

JANUARY - Taelyn Baiza

 

FEBRUARY- Rose Thompson

 

MARCH - Morgan Duplanty

 

APRIL - Carly Pherigo

 

MAY - Callen Tolman

 

JUNE - Itzel Carrillo

 

JULY - Sydney Tverdy

FALL FRENZY MEET RESULTS

Fall Frenzy Results.pdf
Adobe Acrobat Document 3.2 MB
Meet Results-Fall Frenzy 2016-10Sep2016-
Compressed Archive in ZIP Format 20.5 KB

MEET INVITATIONS

VinsonhalerSept 2016(Final).pdf
Adobe Acrobat Document 97.5 KB
Koudelka Invite Nampa.pdf
Adobe Acrobat Document 142.7 KB
Snake River Swimming Meet Schedule 2016
2016 SRS Meet Schedule.docx
Microsoft Word Document 24.0 KB
Summer Champs Qual times 2016.pdf
Adobe Acrobat Document 2.3 MB