Swim Clinic with Jeremy Kipp -December 9th 5:30-7:30pm- See flyer for details

BSC Clinic December 9th.pdf
Adobe Acrobat Document 1.4 MB

Welcome!

 

 

Welcome to Boise Swim Club (BSC).  Our website will provide you with information about our team, our mission statement, forms, and calendar of events.  If you have any questions or comments, please contact us on our contact page.

 

Boise Swim Club teaches the art of swimming utilizing innovative training techniques complete with dryland cross training at the core. BSC uses dry land as a means of developing core strength to prevent injuries. Combining strength training on land and drill work in the water, BSC provides a method for complete training.  This method of cross training yields a better athlete as a whole.  Drill work and fast swimming are the backbone of the water time.  Training is a combination of dry land cross training, swimming drills, endurance, and speed training. 

 

Practice for Fall 2016

We will train at Boise State University Kinesiology Pool,

   

It is recommended that swimmers attend as many workouts as possible for maximum improvement.  

   

     25 minutes - Pre-Swim Stretching & Dryland cross-training.

     45-90 minutes (depending on age group) - Water work-out with stroke development

 

Monday, Tuesday, Wednesday & Thursday 

Barracudas        6-7pm (All Ages with emphasis on stroke development)

Purple Group     5-6:25pm (10 & under)  

Orange Group    5-6:30pm (10-12)

*High School     6-7:30pm

*Orange/Silver  6-7:30pm(10 and up)

Silver Group      5-6:45pm (13 & up)

Platinum Group  5-7:30pm (13 & up with requirements)

 

*Indicates new groups starting November 7th.

 

Starting in November we will offer a 1 hour practice from 6-7:30pm for high school swimmers who want to stay in shape during the year. We are also adding a practice time for orange/silver swimmers. 

 

Swimmers of all ages are welcome to join Boise Swim Club.  Swimmers will be evaluated on an individual basis.  Swimmers must know the 2 basic strokes (freestyle, back) and must be able to swim 25 yards without stopping.

 

Equipment

All swimmers are required to have a team swimsuit, cap, water bottle, and fins.

 

Swim Meets 

BSC participates in swim meets and we encourage each swimmer to compete, although it is not a requirement.

 

Fundraising

Each swimmer will be required to participate in a Team Fundraising activity each year.

 

*Go to Registration and Gear Form Tab for Fees and Registration Forms

 

   "THEME FOR FALL"

     DO IT RIGHT!

WORD OF THE MONTH:

LEADERSHIP: "Is the ability to lift and inspire."

 

Loyalty  -SEPTEMBER

 

Education -OCTOBER

 

Accountability -NOV

 

Discipline - DECEMBER

 

Empowerment -JANUARY

 

Respect - FEBRUARY

 

Service -MARCH

 

Honesty -APRIL

 

Integrity- MAY

 

Perseverance -JUNE 

 

 

 

SWIMMERS OF THE     MONTH  2016-201

 

SEPTEMBER - Aiden Geffros

 

OCTOBER - Ellie McFarland

 

NOVEMBER - 

 

DECEMBER - 

 

 

 

 

 

FALL FRENZY MEET RESULTS

MEET INVITATIONS

2017 Meet Schedule approved, 5_2016.docx
Microsoft Word Document 19.0 KB
Washington Open January 2017.pdf
Adobe Acrobat Document 218.2 KB
Age Group Regional Qtimes 2017.pdf
Adobe Acrobat Document 74.7 KB
Snakeriver Champs Qual times 2017.pdf
Adobe Acrobat Document 25.6 KB