Congratulations Boise Swim Club for winning

"Highest Percentage of Best Times" at Winter Championships with 70%!

Welcome!

 

 

Welcome to Boise Swim Club (BSC).  Our website will provide you with information about our team, our mission statement, forms, and calendar of events.  If you have any questions or comments, please contact us on our contact page.

 

Boise Swim Club teaches the art of swimming utilizing innovative training techniques complete with dryland cross training at the core. BSC uses dry land as a means of developing core strength to prevent injuries. Combining strength training on land and drill work in the water, BSC provides a method for complete training.  This method of cross training yields a better athlete as a whole.  Drill work and fast swimming are the backbone of the water time.  Training is a combination of dry land cross training, swimming drills, endurance, and speed training. 

 

Practice

Schedule: We currently training Monday, Wednesday, Thursday & Fridays at the Boise State University Kinesiology Pool.  It is recommended that swimmers attend as many workouts as possible for maximum improvement.  

 

     25 minutes - Pre-Swim Stretching & Dryland cross-training.

     60-90 minutes (depending on age group) - Water work-out with stroke development

 

Monday, Wednesday, Thursday & Friday

Purple Group     5-6:30pm (9 & under)  

Orange Group    5-6:40pm (10-12)

Silver Group      5-6:50pm (13 & up)

Platinum Group  5-7pm (13 & up with requirements) 

 

Swimmers of all ages are welcome to join Boise Swim Club.  Swimmers will be evaluated on an individual basis.  Swimmers must know the 2 basic strokes (freestyle, back) and must be able to swim 25 yards without stopping.

 

Equipment

All swimmers are required to have a team swimsuit, cap, water bottle, and fins.

 

Swim Meets 

BSC participates in swim meets and we encourage each swimmer to compete, although it is not a requirement.

 

Fundraising

Each swimmer will be required to participate in a Team Fundraising activity each year.

 

*Go to Registration and Gear Form Tab for Fees and Registration Forms

 

   "THEME FOR SPRING"

     GOAL SETTING!

WORD OF THE MONTH:

LEADERSHIP: "Is the ability to lift and inspire."

 

Loyalty  -SEPTEMBER

 

Education -OCTOBER

 

Accountability -NOV

 

Discipline - DECEMBER

 

Empowerment -JANUARY

 

Respect - FEBRUARY

 

Service -MARCH

 

Honesty -APRIL

 

Integrity- MAY

 

Perseverance -JUNE 

 

 

 

SWIMMERS OF THE     MONTH  2015-2016

 

SEPTEMBER - Nicola Myers

 

OCTOBER - Evan Jordan

 

NOVEMBER - Anna Cook

 

DECEMBER - Eva Riley

 

JANUARY - Taelyn Baiza

 

FEBRUARY- Rose Thompson

 

MARCH - Morgan Duplanty

 

APRIL - Carly Pherigo

MEET INVITATIONS

Snake River Swimming Meet Schedule 2016
2016 SRS Meet Schedule.docx
Microsoft Word Document 24.0 KB
Idaho Falls Meet
Mashed Potato Dash 2016.docx
Microsoft Word Document 26.7 KB
Elko Meet
Elko Meet Invite 2016.docx
Microsoft Word Document 28.1 KB